Theatre Review | Silent Mind, Nuffield Southampton Theatres

I’ve reviewed a lot of theatre over the last couple of years; some have been regional premieres, and others have been major touring West End productions.

It’s important, though, not to just focus on the ‘big titles’, but to celebrate local productions and remember where many of the stars of the stage originated.

Youth theatre is incredibly important. It offers lessons in confidence, social interaction, and performance for children, teenagers, and young adults when they may not otherwise have access to it.

It forges friendships, and sparks passions that may lead to a future career in performance. It can even shine a light on talents as yet undiscovered, whether that’s on the stage, or behind the scenes.

One local youth theatre groups is Theatre For Life, which offers people aged 16-25 the opportunity to be a part of creative, innovative and boundary-pushing theatre.

Theatre for Life got in touch with me recently about their latest show, Silent Mind, and I accepted the offer to review in exchange for a ticket.

Directed by Michelle Smith, Silent Mind is an informative and emotional production that follows four different strangers whose paths cross at one train station, all embarking on journeys of self-discovery and change.

Anxiety, bi-polar, self-harming, and body image are all addressed in individual stories which show very personal experiences and the outcomes that finding the right help can bring.

Young actors on stage playing with illuminated cubes

So, what did I think of the show?

Firstly, the young cast was impressive. What I liked about it the most was that everyone had their moment; each member of the group shone, and it was clearly the product of a supportive and passionate team of creatives and performers working together in harmony.

A few names stood out in particular.

Elle Stokes’s performance of anxiety was superb. She had fantastic stage presence and her monologues were so powerful; they were almost reminiscent of slam poetry.

Grace Aluko was also captivating. She had a beautiful way of weaving light humour and wit with her meticulous and considered representation of bipolar. She took great care in the details of her performance which worked wonderfully and proved effective.

Joe Green (who played Anorexia) and Macy Risden (who played Body Image) also did a wonderful job and really won over the audience with their relatable and genuine performances.

Amara Darbyshire portrayed self harming/BDD with sensitivity and maturity; as the first story shared on the stage, she opened the show with real feeling, taking on another delicate topic.

An appearance by guest singer Elléana was breathtaking and added another surprising element to this multi-layered production with her fantastic vocals

Two young actors in low lighting facing eachither

The hard work of the team behind the show – Assistant Director Dawn Hitchcock, Movement Direction Holly Parsons, Amy Webb (and Michelle Smith) – also made the production a success.

Silent Mind involves some tricky subject matter, but it was tastefully done and I was really impressed with the maturity of the cast. They performed with sensitivity, and their portrayals of mental illness thankfully avoided stereotype and cliche.

This is likely due to the fact that show was developed alongside practitioners and experts from local charities. Abigail Oakley from Heads Up and Solent Mind was involved in the whole process, ensuring that the representations were truthful and accurate.

All of this hard work and careful research has clearly paid off.


It was a moving performance, too. In the second act, we were encouraged to practice mindfulness and letting go. With the music, the preceding storylines, and having had a particularly challenging mental health week myself, I found myself feeling more emotional than I expected.

The interactive elements of Silent Mind were without pressure and really well done. We were able to be a part of the show from the comfort of our seats; with guided meditations, as well as the occasional scientific explanation of how the brain works, it was educational on a number of levels, inclusive and pressure-free.

young actor covered in glitter

The show ended in a celebration of gratitude, hope, and joy. I thought that sharing notes of thankfulness from the audience, and then the cast members themselves, was so personal and a positive way to end the production.

When I was younger, in my teens, mental health was never even mentioned. PSHE lessons focused on sex, drugs and not walking along train tracks. Never once did we explore what it meant to feel anxious, depressed, or body dysmorphic.

Seeing young people performing, exploring and sharing experiences of mental illness based on real stories and symptoms with such passion and thoughtfulness was hugely positive and showed to me the progress that has been made.

I left the theatre feeling emotional and hopeful.

two young actors in low lighting - one's giving the other a piggy back

This is a reminder, too, that youth theatre has come a long way from awkward productions of Romeo and Juliet. There’s some serious talent and passion within these groups, and some really innovative ideas. I would not be surprised if we see some of the faces and names from Silent Mind wowing on stage in the future.

Silent Mind is a wonderful, well thought-out youth theatre production exploring mental health issues and helping to fight the stigma surrounding the open discussion and acceptance of mental health in the big wide world. It’s sure to inspire many young people and adults alike; it’s n important educational piece of art.

You can catch Silent MInd at Basingstoke’s All In The Mind Festival on 14th September

Image credit: Richard Budd (C) 2019

Tickets gifted by Theatre for Life and Nuffield Southampton Theatres, but my opinions are all completely honest, unbiased and my own.


10 thoughts on “Theatre Review | Silent Mind, Nuffield Southampton Theatres

  1. eunice risden says:

    very disappointed to see you havent praised Amara for her performance .A crowd of us went and we thought she was amazing Hoping this is an oversight on your part


  2. Anonymous says:

    What a fantastic review you have given to this performance. I thoroughly enjoyed the performance myself when I went on the Friday evening. EVERYONE involved in the show had all worked equally as hard from backstage to front of house with the directors and actors. No one stood out from the others, they were equally as good as their peer, all bringing something different Stunning performance followed up with a stunning review. Thank you, once again, for an excellent review.


  3. Anonymous says:

    Thank you for writing this incredible review, I thought the team made some brave choices that paid off. I really enjoyed watching it. ‘Bipolar’ was skillfully depicted and ‘anxiety’ moved me with her lyrical rhythm. I agree that it was reminiscent of slam poetry. This was a pleasure to read.


  4. Anonymous says:

    I just want to say a huge Thankyou for supporting and posting such a lovely review. Being part of the process and watching the show develop was increasingly insightful into how the industry works and how much work putting a show together from scratch is! Reviews from professionals such as yourself is immensely rewarding and I’m so grateful you enjoyed it!
    I can’t wait to see where the show progresses and develops once again, as this is only the beginning for silent mind. Performing such a purposeful topic and meaning so relevant to today’s society, I want to sincerely thank you for your kind words and positive reflection of the show. This is what silent mind is about and it will always keep on trying to promote mindfulness, positivity and support regarding mental health in wherever the show is taken next!


  5. Joe Hewitt says:

    This is the most insightful and skilful theatre review. Thank you so much for this. I always adore your writing and very much look forward to catching this piece at All in the mind festival. Thank you.


  6. Grace says:

    Firstly, thank you so much. This review for me feels very special as it’s so nice to see that you’ve recognised It’s a non stereotypical peice fighting stigma around Mental Health. For me personally I’ve learnt so much that I didn’t know before, the whole process has really made me take a look at my life and the people around me and encourage us all to be as caring for our mental health as our physical health. The use of coping mechanisms , mood diaries, breathing excercises and everything else used in the stories I personally try to do! Silent Mind has changed my life and I will be forever greatful to our founder and director MICHELLE SMITH. I am in awe of this women. Without TFL I would’ve never got into the National Youth Theatre Summer Company, Scouted within performance, direction for Drama School Auditions, Acting techniques and opportunies to work with some of the most talented movement directors Luke Brown aswell has Holly and Amy. As well as working with a musical therapist and drama therapist.

    Thank you again for this review

    Gratitude wakes us up to the beauty of goodness,


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