Directed by Michelle Smith, Silent Mind is an informative and emotional production that follows four different strangers whose paths cross at one train station, all embarking on journeys of self-discovery and change.
I do not offer this as a definitive description of what it is like for everyone to wake up with depression, but it is an offering, a thought, an imagination, and a representation of one morning, for one person, at one time.
It's the end of Mental Health Awareness Week. Like many others out there, I've spent the last five days trying to work out how to contribute to this with my own thoughts.
A short, spontaneous poem about anxiety and depression, written for World Mental Health Day 2017.