Do I have the strength, skill, stamina and mindset to take on yoga and reap the benefits? Join me on my yogi journey over the next few months with the wonderful team at In Balance Hot Yoga.
Ice Cream for Breakfast should be read when most needed, and in delicious, bite-sized chunks – just as you would with your favourite tub of Ben and Jerry's.
I may not be hitting the same milestones as others, but I am still grateful for the year that has passed. Find out about my 2017 highlights.
A short, spontaneous poem about anxiety and depression, written for World Mental Health Day 2017.
Five days offline; a self-imposed ban from Instagram, Twitter or Facebook. Will I go crazy without being able to share photos of coffee and cake?
To me, thriving mentally means holding onto the things that make you feel your very best and remembering them when you feel at your worst (even if it's something as simple as painting your lips red)
This year so far I've been to two hen parties; one in the UK and one in Paris. Hen parties can be intimidating for introverts like myself, so here are my survival tips to ensure that you have the best time when you're feeling particularly shy or nervous.
The second half of my goals for the year ahead, including asking for a 'table for one' and finding some calm in a hectic life.
My first five (fashionably-late) goals for the year ahead. No fitness regimes, no diets; just a desire to focus and feel better inside and out.