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Tag: mental health
Book Review | Ice Cream for Breakfast by Laura Jane Williams
Ice Cream for Breakfast should be read when most needed, and in delicious, bite-sized chunks – just as you would with your favourite tub of Ben and Jerry's.
Why I’m grateful for 2017
I may not be hitting the same milestones as others, but I am still grateful for the year that has passed. Find out about my 2017 highlights.
Poem | Apology
A short, spontaneous poem about anxiety and depression, written for World Mental Health Day 2017.
Switching off from social media: part one – my detox diary
Five days offline; a self-imposed ban from Instagram, Twitter or Facebook. Will I go crazy without being able to share photos of coffee and cake?
Here’s to the golden moments | Mental Health Awareness Week 2017
To me, thriving mentally means holding onto the things that make you feel your very best and remembering them when you feel at your worst (even if it's something as simple as painting your lips red)
The Introvert’s Hen Party Survival Guide
This year so far I've been to two hen parties; one in the UK and one in Paris. Hen parties can be intimidating for introverts like myself, so here are my survival tips to ensure that you have the best time when you're feeling particularly shy or nervous.
Top ten goals for 2017: part two
The second half of my goals for the year ahead, including asking for a 'table for one' and finding some calm in a hectic life.
Top ten goals for 2017: part one
My first five (fashionably-late) goals for the year ahead. No fitness regimes, no diets; just a desire to focus and feel better inside and out.
Jo Fisher Writes 