Why I’m grateful for 2018

This time of year brings out some intense feelings, and it's important for me to remind myself of the good, and focus less on the bad; to celebrate the haves, and ignore the have-nots.

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Permission to feel less than festive this Christmas

When it seems like everyone under the sun turns into the Lord or Lady of Christmas Cheer at this time of year – when all you see are adverts full of excess and happiness and excitement and magic – it's so hard to accept that you're not quite feeling it this time around.