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Tag: health

The Novice Yogi Diaries: Yoga, Al Fresco

August 8, 20181 Comment

I want to talk about summertime yoga, practicing in the heatwave, and fitting in my stretches around staycations.

Yoga studio office; shelf with ornaments, posters and yoga towels

The Novice Yogi Diaries: making time for the mat

June 20, 20183 Comments

One month into my yoga journey, I ask myself: am I really making time for, and prioritising, my yoga practice?

The Novice Yogi Diaries: Lessons from my first month

June 12, 20183 Comments

Here's what I've learned after one month of regular yoga practice; from sweat to self-consciousness.

Holly on Southampton Common, November 2017, Olympus E-PL8

Why I’m grateful for 2017

January 2, 2018January 26, 20195 Comments

I may not be hitting the same milestones as others, but I am still grateful for the year that has passed. Find out about my 2017 highlights.

Kirsty Bates on #PeriodPoverty, volunteering and social change

June 15, 20173 Comments

Kirsty Bates, founder of the Homeless Period Southampton, talks about how she's joining the #PeriodPoverty campaign and making a difference in Hampshire and beyond, armed with tampons, towels and tenacity.

Here’s to the golden moments | Mental Health Awareness Week 2017

May 11, 2017January 26, 20193 Comments

To me, thriving mentally means holding onto the things that make you feel your very best and remembering them when you feel at your worst (even if it's something as simple as painting your lips red)

Top ten goals for 2017: part one

January 16, 2017January 16, 20172 Comments

My first five (fashionably-late) goals for the year ahead. No fitness regimes, no diets; just a desire to focus and feel better inside and out.

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I’m Jo: a writer, editor, poet, book lover, theatre reviewer and chronic people pleaser.

Hammer & Tongue National Slam Finalist 2019.

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