I want to talk about summertime yoga, practicing in the heatwave, and fitting in my stretches around staycations.
One month into my yoga journey, I ask myself: am I really making time for, and prioritising, my yoga practice?
Here's what I've learned after one month of regular yoga practice; from sweat to self-consciousness.
I may not be hitting the same milestones as others, but I am still grateful for the year that has passed. Find out about my 2017 highlights.
Kirsty Bates, founder of the Homeless Period Southampton, talks about how she's joining the #PeriodPoverty campaign and making a difference in Hampshire and beyond, armed with tampons, towels and tenacity.
To me, thriving mentally means holding onto the things that make you feel your very best and remembering them when you feel at your worst (even if it's something as simple as painting your lips red)
My first five (fashionably-late) goals for the year ahead. No fitness regimes, no diets; just a desire to focus and feel better inside and out.