My goals and intentions for 2019

This post is, admittedly, self-indulgent, and is more for me than you. But if you fancy getting some ideas for your own goals, or you feel like being nosey, or even want to hold me accountable, then feel free to read on.

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The Novice Yogi Diaries | an introduction

Do I have the strength, skill, stamina and mindset to take on yoga and reap the benefits? Join me on my yogi journey over the next few months with the wonderful team at In Balance Hot Yoga.