The Novice Yogi Diaries: Lessons from my first month

Here's what I've learned after one month of regular yoga practice; from sweat to self-consciousness.

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The Novice Yogi Diaries | an introduction

Do I have the strength, skill, stamina and mindset to take on yoga and reap the benefits? Join me on my yogi journey over the next few months with the wonderful team at In Balance Hot Yoga.